You are what you eat. Eat what i eat, and you can be me. Be Serena. I share eating strategies and camera phone photos of food as frequently as possible. Probably not the best blog for exact measurements for recipes and whatnot, but sometimes i will be in the mood for that. It's better place for inspiration. Maintaining a good diet will only work if you are empowered to do it for yourself. i hope we can help you find that power.
Saturday, June 15, 2013
Day 2 of 28-day challenge
Unless I eat something between now and the end of our viewing of "Fast Food Nation," I got another perfect day for the books, eating-wise. I was working today and didn't keep the food diary too well, but I think I can remember.
lemon water
10 or so cherries
a peach
left over beef and salad greens
Cinnamon tea
dinner was a delicious blend of veggies and cappella market's house-made artichoke, chicken sausage. I sliced 5 carrots and put them in the pan dry, placed lid on and steam formed. Added a whole small, yellow, local onion after a bit, and once those started to get tender added the sausage. Toward the end I chopped 6 cloves of garlic and added a couple cups of sliced cabbage. I removed the sausage and cut into pieces, then returned it and its juices to the veggie mix. I put about a cup of salad greens on each plate, put the sausage and veggies on top of that, and finished with a live garlic saurkraut. So yummy.
1/2 decaf americano at work, 12 oz
I was better about water today, but I didn't get an exact count.
Walnuts here and there throughout the day.
Took before photos and measurements.
Did not get any exercise.
Left arm 10.25
Right arm 10.25
Waist at belly button 29.5
fullest part of hips 37.5
part right above it 35
fullest part of bust 32.25
rib cage below breast 29
right thigh 22.5
left thigh 22
These measurements are to try and see if there is any change. I am not focused on losing weight. This is an experiment in clean eating.
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